Exercise Resistance Mabhendi eFitness Imba Gym

Exercise Resistance Mabhendi eFitness Imba Gym

1. 5 Resistance Bands Inosanganisira: Inouya mumashanu akasiyana masimba ematanho emagetsi: X-Chiedza, Chiedza, Pakati, Heavy uye X-Heavy.

2.Kunyatsoita Workout: Loop Resistance Bands inowedzera kushanda kwezviitwa zvako. Inoshandiswa kune huwandu hwekurovedza muviri, senge Yoga, Pilates, nezvimwe.

3.Multifunctional: Iyo yekumisikidza bhendi set inogona kushandiswa kurovedza ese mativi etsandanyama senge maoko, dumbu, glutes nemakumbo.

4. Gym-in-yako-muhomwe: Mabhendi ekurovedza muviri anotora nzvimbo shoma kuitira kuti ugone kuishandisa kumba kana kuenderera munzira, senge muhofisi, pazororo.

5. Ndezvipi Zvinosanganisirwa: mashanu ekurovedza loop mabhande ane akara-makodhi ekudzivirira mazinga, inotakurika takura bhegi uye mirairo manyore.

Chigadzirwa Chigadzirwa

Chigadzirwa Ratidza

Matipi
Usati washandisa, zvinodikanwa kuti utarise kana bhanhire rekudzivirira rakakwana, risina kukuvara nemakomba. Kana zvikawanikwa kuti zvinofanirwa kumira kushandisa, chinja chigadzirwa chitsva munguva kuti uve nechokwadi chekudzidzira kuchengetedzeka. Mukushandisa kwemazuva ese, chengetedza iyo emulsion yakanyorova, uye nekuipukuta neruoko kirimu kana mafuta